1.Select a Calm Study Area
To maintain mental focus, choose a quiet, distraction-free area.
2.Study in Brief Session
For better results, use the Pomodoro technique, which involves studying for 25 minutes and taking a 5-minute break.
3.Get Rid of Distractions
Keep only study materials on your desk and turn off your phone’s notifications.
4.Engage in Mindfulness Practice
Focus can be improved with a few minutes of deep breathing or meditation.
5.Look After Your Health
Eat healthy food, stay hydrated, and get enough sleep to keep your brain active.