1.Have a Healthy Breakfast to Start
A nutritious breakfast boosts energy and concentration throughout the day.
2.Drink plenty of water
To keep your mind sharp and less tired, drink plenty of water.
3.Select Well-Balanced Meals
For consistent energy, incorporate fruits, vegetables, whole grains, and protein.
4.Steer clear of junk food
Consuming too much sugar or fast food makes you sluggish and impairs focus.
5.Eat Wisely
During study breaks, eat fruits, yogurt, or nuts rather than soda and chips.